HEALING CRYSTALS
You've googled crystals for healing, particularly for anxiety, stress and depression. You came up with some great options and now you know some crystals you can use, you probably even went out and bought them. Now what do you do with them?
Let's det's take a leisurely dip into the wonderful world of crystals as I show you how to use each of my top 7 crystals for helping you to navigate through the rough times. These magnificent gems are like your trusty sidekicks in the rollercoaster of life. When the going gets tough (and trust me, it's just a blip on the cosmic radar), these crystals are here to add a little sprinkle of magic to your journey.
Contents
AMETHYST - THE TRANQUIL STONE
Picture this lovely violet gem as your personal stress-eating device. Amethyst is your go-to buddy for soothing frazzled nerves. Just hold it, take a deep breath, and let the good vibes flow. The gemstone has been used for eons to alleviate stress, anxiety, and depression so let's delve into how you can use it in your everyday life.
Stress Relief:
Amethyst is often referred to as the "Stone of Peace" or the "Stone of Tranquillity." Its calming energy can help soothe all those irritations that step on your last available nerve and reduce those stress levels. Holding an Amethyst crystal during moments of tension or placing it on your desk at work can contribute to a more peaceful and stress-free environment. It might even work on some of those colleagues, you know the ones!
Anxiety Reduction:
Anxiety often manifests as racing thoughts and a sense of unease. Amethyst's gentle yet powerful energy assists in quieting the mind and promoting mental clarity. Carry a small Amethyst tumbled stone in your pocket or wear Amethyst jewellery to keep its soothing influence close.
Depression Support:
Depression can bring about feelings of sadness, hopelessness, and emotional numbness. Amethyst is great to help open and activate the third eye and crown chakras, fostering a deeper understanding of your emotions and a connection to higher states of consciousness. Meditating with Amethyst can aid in self-reflection and self-acceptance.
How to Use Amethyst
Rock It - I Mean Wear It
Amethyst is one of my favourites to wear as jewellery, such as necklaces, rings, or bracelets, not only looks gorgeous, but also allows you to carry its calming energy with you throughout the day. Wearing Amethyst near your heart chakra can help balance and harmonise your emotions.
Meditation
Amethyst is an excellent crystal for meditation. Find a quiet space, sit comfortably, and hold an Amethyst crystal in your hand or place it in front of you. Visualise the violet energy of the crystal enveloping you, washing away stress and promoting mental clarity.
Amethyst benefits: 💜 Protective shield against negativity 💜 Enhanced Spiritual Awareness 💜 Assists with meditation 💜 Calms the mind and spirit 💜 Aids with relief from addictions 💜 Helps relieve stress, irritability, fear and anxiety 💜 Insomnia relief 💜 Guards against psychic attack.
This short meditation has been infused with Reiki and the healing properties of amethyst. Gaze upon the amethyst to fully absorb its properties. Allow the Reiki to provide the healing you currently require, mind, body and spirit.
Crystal Grids
Create a crystal grid with Amethyst as the central stone to amplify its calming energy. Surround it with other crystals like Clear Quartz, Rose Quartz, or Selenite to enhance its healing properties.
Sleep Aid
Some people disagree and believe Amethyst isn't great for sleep. Try it out, place a piece of Amethyst under your pillow or on your bedside table with intention to encourage restful sleep and alleviate nightmares. Its soothing energy can help you relax and enter a peaceful dream state.
Room Décor
Oh yeah! The ultimate favourite display in the house, office or place of business is Amethyst clusters or geodes to create a calming atmosphere. But it doesn't just sit there looking pretty, its presence can help dissipate negative energy and promote emotional well-being.
ROSE QUARTZ: THE HEART-OPENING CRYSTAL
The Hug-in-a-Crystal, just makes you feel like you just wanna give everyone a warm, fuzzy hug! Rose Quartz has got you covered. This gentle pink crystal is all about love and self-care. Keep it close to your heart, and it's like having your own emotional support pet rock. Rose Quartz, with its delicate pink hue and tender energy, is often hailed as the "Stone of Love" and the ultimate crystal for matters of the heart. It possesses the ability to heal emotional wounds, promote self-love, and bring about feelings of inner peace. In this exploration, we delve into the therapeutic benefits of Rose Quartz and how to use it to alleviate stress, anxiety, and depression while nurturing emotional well-being.
Stress Relief
Rose Quartz's gentle energy can have a soothing effect on the mind and emotions. Its calming presence promotes relaxation and helps reduce stress levels. Simply holding a Rose Quartz crystal or wearing Rose Quartz jewellery can serve as a comforting touchstone during stressful times.
Anxiety Reduction
Anxiety often stems from fear, self-doubt, and emotional turmoil. Rose Quartz encourages self-compassion and self-love, helping you to release pent-up anxiety and embrace a more peaceful state of mind. Carrying a small Rose Quartz tumbled stone or wearing it as a pendant can be particularly comforting.
Depression Support
Depression can lead to feelings of isolation and self-criticism. Rose Quartz nurturing energy fosters self-acceptance and self-worth. It gently reminds you that you are deserving of love, above all from yourself as well as from others. Meditating with Rose Quartz can be a powerful practice for enhancing self-love and self-esteem.
How to Use Rose Quartz
Wear It
You know how to rock Rose Quartz jewellery. We earrings, necklaces, pendants, or rings, and embrace the loving energy of the crystal close into your heart. Wearing Rose Quartz near your heart chakra can help open and heal emotional wounds. Always wear with intention, let the Rose Quarz know the job you would like it to do.
Meditation
Meditating with Rose Quartz can facilitate emotional healing and self-compassion. Find a quiet space, hold a Rose Quartz crystal in your hand, and visualise its gentle pink light enveloping your heart space. Imagine letting go of negative emotions and replacing them with love and forgiveness.
Rose Quartz benefits: 💌 Stimulates blood circulation 💌 Opens your heart to giving and receiving love 💌 Attracts love into your life 💌 Restores love and harmony in relationships 💌 Aids with relief from addictions 💌 Stabilises heart trauma and imbalance 💌 Enhances inner peace and serenity 💌 Assists with dissolving past hurts and encourages forgiveness.
This short meditation has been infused with Reiki and the healing properties of rose quartz. Gaze upon the rose quartz to fully absorb it’s properties. Allow the Reiki to provide the healing you currently require, mind, body and spirit.
Crystal Grids
Create a crystal grid with Rose Quartz as the central stone to amplify its loving energy. Surround it with other heart-centred crystals like Rhodonite, Rhodochrosite, or Green Aventurine for enhanced emotional healing and balance.
Bath Soak
Add tumbled Rose Quartz stones to your bathwater for a soothing and emotionally rejuvenating experience. The gentle energy of the crystals can help wash away emotional stress and promote relaxation.
Place it all around the tub, place it in candles, really get into the experience.
Gift of Love
Give Rose Quartz as a gift to a loved one or friend as a token of love and support. Its presence can be a reminder of the love and compassion that surround them.
LEPIDOLITE: THE CALMING CRYSTAL
Lepidolite, with its soft lavender to purple hues and rich lithium content, is a beautiful and soothing gemstone renowned for its stress-relieving and mood-stabilising properties. This crystal is often used to alleviate stress, anxiety, and depression while promoting a sense of calm and emotional balance. In this exploration, we'll delve into the therapeutic benefits of Lepidolite and how to use it to support emotional well-being.
Stress Relief
Lepidolite is often referred to as the "Stone of Transition." Its gentle yet powerful energy can help ease the stress associated with life changes, uncertainties, and transitions. Carrying a piece of Lepidolite in your pocket or holding it during stressful moments can help calm your nerves and promote relaxation.
Anxiety Reduction
Anxiety often involves racing thoughts and a sense of unease. Lepidolite's lithium content is believed to have a calming influence on the mind. Holding a Lepidolite crystal or wearing it as jewellery can help reduce anxiety symptoms and bring a sense of emotional stability.
Depression Support
Depression can manifest as feelings of sadness, hopelessness, and emotional heaviness. Lepidolite's energy is thought to encourage emotional healing and balance by promoting a more positive outlook and helping individuals release negative thought patterns. Meditating with Lepidolite can aid in this process.
How to Use Lepidolite
Wear It
Lepidolite jewellery, such as necklaces, bracelets, or pendants, allows you to carry the crystal's calming energy with you throughout the day. Wearing Lepidolite close to your heart or throat chakra can enhance its effects.
Meditation
Lepidolite is an excellent crystal for meditation. Find a quiet space, hold a Lepidolite crystal in your hand, and visualise its soothing lavender light enveloping you. Focus on releasing stress and anxiety while embracing emotional balance.
Crystal Grids
Create a crystal grid with Lepidolite as the central stone to amplify its calming energy. Surround it with other calming crystals like Amethyst, Blue Lace Agate, or Selenite for enhanced emotional healing and peace.
Pillow Placement
Place a piece of Lepidolite under your pillow or on your bedside table to promote restful sleep and alleviate nightmares. Its tranquil energy can help you relax and experience more peaceful dreams.
Emotional Support
Share Lepidolite with friends or loved ones who may be experiencing stress or emotional challenges. Gifting Lepidolite as a token of support can convey your desire for their well-being.
BLACK TOURMALINE: THE PROTECTIVE STONE
The Negativity Shield, think of Black Tourmaline as your energetic bouncer or Rottweiler at your front door. It kicks negative vibes to the curb, ensuring only good stuff gets in. Keep it nearby or even under your pillow for some dreamtime protection. Black Tourmaline, with its deep black colour and strong grounding properties, is a revered crystal for its ability to absorb and transmute negative energies. It's often hailed as the "Stone of Protection," and it can play a crucial role in alleviating stress, anxiety, and depression by shielding your energy field and promoting emotional stability.
Stress Relief
Black Tourmaline acts as an energetic shield against external stressors and negative influences of all types - people, entities, energies, emotions, you name it. It helps ground your energy as well as offering protection, allowing you to feel more centred and less affected by stressors.
Carrying a Rottweiler, I mean a piece of Black Tourmaline a day keeps those stressors away.
Anxiety Reduction
Anxiety often stems from being overwhelmed by external energies or situations that are often outside of your control. Black Tourmaline's grounding and protective qualities can create a sense of safety and calm. Holding a Black Tourmaline crystal or meditating with it can help reduce anxiety and restore emotional balance.
Depression Support
Depression can make you feel emotionally drained and vulnerable. Black Tourmaline can help create an energetic boundary, preventing external energies from exacerbating your emotional state. Placing Black Tourmaline near your bed or in your living space can provide a protective barrier to promote emotional stability.
Direct your focus towards the Black Tourmaline to immerse yourself in its transformative properties. Let the energy of the crystal envelop you, addressing your current needs across mind, body, and spirit.
Black Tourmaline Benefits: 🖤 Enhances energetic protection 🖤 Shields against negative energies and psychic attacks 🖤 Grounds and stabilises your energy 🖤 Promotes emotional stability and mental clarity 🖤 Encourages self-confidence and empowerment 🖤 Supports physical well-being by purifying and cleansing the body 🖤 Assists in releasing fear and anxiety 🖤 Aids in breaking free from destructive patterns and behaviours.
How to Use Black Tourmaline
Wear It
Ok, you're starting to get it. Same - same as above, such as necklaces, bracelets, or rings, how about trying some out in your piercings or toe ring (great for grounding). It serves as a personal energy shield. Wearing jewellery daily can help you stay grounded and protected from negative energies.
Meditation
Meditating with Black Tourmaline will most certainly help release stress and anxiety. Find a quiet space, hold a Black Tourmaline crystal in your hand, and visualise negative energies being absorbed and transmuted into positive, calming energy. Just let that energetic gunk just drip off you, draining away into the ether, never to return.
Crystal Grids
Create a crystal grid with Black Tourmaline as the central stone to enhance its protective qualities. Surround it with other grounding stones like Hematite, Smoky Quartz, or Obsidian for added stability and emotional support.
Energetic Cleansing
Use Black Tourmaline to cleanse your other crystals. Place them on a piece of Black Tourmaline for a few hours to clear any negative energy they may have absorbed.
Carry It Daily
Keep a small, tumbled piece or a big kick butt chunk of Black Tourmaline in your pocket, purse or even in your car to maintain a protective aura throughout the day. Holding it during stressful moments can help you stay grounded, and help with a little road rage at the same time.
BLUE LACE AGATE: THE SOOTHING GEMSTONE
Bet you haven't heard about the Crystal Chuckler. Blue Lace Agate is like that friend who always knows how to crack a joke even in the stickiest situations. When life gives you lemons, this gem hands you a slice of lemon and makes margaritas - a good laugh. Hold it close and let its humour-filled vibes turn those frowns upside down. It's the crystal equivalent of your favourite sitcom.
But seriously, in the world of holistic healing and crystal therapy, Blue Lace Agate is revered for its tranquil and calming properties. Such a beautiful gemstone, with its gentle, sky-blue bands and intricate patterns, has been used for ever to alleviate stress, anxiety, and depression. Here, we explore the therapeutic benefits of Blue Lace Agate and how to use it to promote emotional well-being.
Stress Relief
Blue Lace Agate is often referred to as the "Stone of Communication." It is believed to help individuals express their thoughts and feelings more clearly, reducing the emotional turmoil caused by unspoken concerns. When used during meditation or carried as a talisman, it can help calm an overactive mind and ease the burden of daily stress.
Anxiety Reduction
Anxiety is often accompanied by racing thoughts and a sense of restlessness. Blue Lace Agate's tranquil energy helps soothe the mind and body. Holding the stone in your hand or placing it on your chest during deep-breathing exercises can be particularly effective in promoting relaxation and reducing anxiety symptoms.
Depression Support
Depression can make it challenging to express emotions or find joy in life's everyday activities. Blue Lace Agate encourages self-acceptance and self-expression. By wearing Blue Lace Agate jewellery or carrying a polished stone in your pocket, you can create a constant reminder to be kind to yourself and communicate your feelings with others.
How to Use Blue Lace Agate
Wear It
One of the simplest ways to benefit from Blue Lace Agate's soothing energy is to wear it as jewellery. So pretty, bracelets, necklaces, and earrings made with Blue Lace Agate are gorgeous. Wearing it close to your skin ensures that its calming vibrations are always within your aura.
Meditation
Meditating with Blue Lace Agate can be especially powerful. Find a quiet, get comfy, hold the stone in your hand, and focus on your breath. Imagine the calming blue energy of the stone enveloping you, releasing tension and worry.
Crystal Grids
Create a crystal grid with Blue Lace Agate at its centre to infuse your living space with its peaceful energy. Surround it with other crystals like Amethyst, Rose Quartz, and Selenite for enhanced emotional healing and balance.
Carry It
Keep a small tumbled Blue Lace Agate stone in your pocket or purse. Whenever you feel stress or anxiety creeping in, hold the stone in your hand and take a moment to breathe deeply. Allow the stone to anchor you in the present moment.
Sleep Aid
Place a Blue Lace Agate under your pillow or beside the bed to encourage peaceful and restful sleep. Its energy can help calm your mind and alleviate nighttime anxiety.
SELENITE: THE CLEANSING CRYSTAL
The Cosmic Cleanser, think of Selenite as your energetic butler, here to sweep away the negativity and leave your aura sparkling clean. Place it near your workspace, and it's like having your own mystical maid tidying up your energy field. Wake up on the right side of the bed every day, courtesy of Selenite's cosmic housekeeping! You'll sleep soundly with Selenite on duty during the night.
Selenite, with its pristine white appearance and ethereal energy, is often hailed as the "Stone of Mental Clarity" and the "Stone of Light." This remarkable crystal is revered for its ability to cleanse, purify, and harmonise the mind and spirit. Selenite can play a vital role in alleviating stress, anxiety, and depression by promoting mental clarity, emotional balance, and a sense of inner peace. In this exploration, we'll delve into the therapeutic benefits of Selenite and how to use it to support your emotional well-being.
Stress Relief
Selenite's gentle energy helps calm and stabilise the mind. It can alleviate stress by promoting mental clarity and a sense of inner peace. Holding a Selenite wand or palm stone can help you release stress and restore balance to your thoughts and emotions. After an argument or difficult situation, sweep Selenite over and around your body to energetically cleanse your aura.
Anxiety Reduction
Anxiety often involves racing thoughts and a sense of restlessness. Selenite's purifying energy can help quiet the mind, making it easier to manage anxiety. Meditating with Selenite or placing it on your chest during deep-breathing exercises can be super effective in promoting relaxation.
Depression Support
Depression can lead to emotional heaviness and mental fog. Selenite's ability to cleanse and purify energy can help alleviate these symptoms. Meditating with Selenite or placing it in your living space can create a serene environment that supports emotional healing and balance.
How to Use Selenite
Meditation
Selenite is an excellent crystal for meditation. Find a quiet space, sit comfortably, and hold a Selenite wand or palm stone in your hand. Visualise its white light cleansing your mind and spirit, allowing you to release stress and find mental clarity.
Crystal Grids
Create a crystal grid with Selenite at its centre to amplify its cleansing energy. Surround it with other crystals like Amethyst, Rose Quartz, or Clear Quartz to enhance emotional healing and balance. Give intention to your grid, and it will happily fulfil its job description.
Room Cleansing
Place Selenite wands or chunks in your living space to keep the energy clear and harmonious. Place Selenite lamps around the living area and bedroom. Great for cleansing teenager energies! It can help create a serene atmosphere that supports emotional well-being.
Energetic Clearing
Use Selenite to cleanse and recharge your other crystals. Simply place them on or next to a piece of Selenite for a few hours to clear away any negative energy they may have absorbed.
Carry It Daily
Keep a small Selenite palm stone or tumbled stone in your pocket or purse. Holding it throughout the day can help you stay grounded and maintain mental clarity.
CLEAR QUARTZ: CRYSTAL FOR CLARITY & HEALING
The Crystal Clarity Coach, meet the crystal guru of clarity, Clear Quartz. It's like the life coach you didn't know you needed. When life's a maze of confusion, Clear Quartz hands you the map through the abys with a smile.
In the world of crystals, few gems shine as brightly as Clear Quartz. Known as the "Master Healer" and the "Stone of Clarity," Clear Quartz possesses a remarkable ability to cleanse, amplify, and balance energy, making it an essential tool for emotional well-being and spiritual growth.
Clarity and Focus Clear Quartz is like a beam of pure, crystal-clear light for your mind. Its energy helps to sharpen your mental clarity and enhance your focus. Whether you're studying for an exam, working on a project, or simply seeking a clear path forward in life, Clear Quartz can provide the mental clarity you need. Hold a Clear Quartz point or sphere in your hand while meditating to visualise its energy sweeping away mental fog and promoting laser-like focus.
Emotional Balance Emotions can sometimes cloud our judgment and hinder our ability to make rational decisions. Clear Quartz can act as a soothing balm for emotional turbulence. When you're feeling overwhelmed, hold a Clear Quartz crystal in your palm and take deep breaths. Allow its calming and balancing energy to wash over you, bringing emotional equilibrium and stability.
Stress Reduction Stress is an all too familiar companion in our fast paced lives. Clear Quartz can help alleviate stress by dissipating negative energy and promoting relaxation. Place a Clear Quartz cluster on your desk at work or in your home to create a serene and stress-free environment. Its calming presence will help you stay centred, even in the midst of chaos.
Amplifying Intentions Clear Quartz is a powerful amplifier of energy and intention. Whether you're setting personal goals, affirmations, or intentions for the day, Clear Quartz can magnify your desires and send them out into the universe. Hold a Clear Quartz point in your hand as you state your intentions aloud. Feel its energy infuse your words with purpose and clarity.
How to Use Clear Quartz
Meditation
Clear Quartz is an excellent companion for meditation. Find a quiet space, sit comfortably, and hold a Clear Quartz point, sphere, or cluster in your hand. Visualise its clear energy enveloping your mind and spirit, bringing you mental clarity and emotional balance.
This short meditation below has been infused with Reiki and the healing properties of Clear Quartz. Gaze upon the Clear Quartz to fully absorb its properties. Allow the Reiki to provide the healing you currently require, mind, body and spirit.
Clear Quartz benefits: 💎 Universal Master crystal for complete healing 💎 Channels Universal energy 💎 Enhances the properties of other crystals and amplifies energy 💎 Boosts and balances immune system 💎 Aids cellular healing 💎 Improves memory and promotes clear thinking 💎 Psychic enhancement 💎 Relief from negativity.
Crystal Grids
Create a crystal grid with Clear Quartz at its centre to amplify your intentions and healing energy. Clear Quartz amplifies the properties of other crystals, so surround it with crystals like Amethyst, Rose Quartz, or Selenite to enhance emotional healing and balance.
Energetic Clearing
Use Clear Quartz to cleanse and recharge your other crystals. Simply place them on or next to a piece of Clear Quartz for a few hours to clear away any negative energy they may have absorbed.
Jewellery
Wear Clear Quartz jewellery, such as a pendant or bracelet, to carry its energy with you throughout the day. It can help you stay focused, calm, and connected to your inner clarity. Or for something different, get a Clear Quartz crown. Your Crown Chakra will love it!
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ENERGY HEALING SERVICES
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The Magic of Advanced Crystal Healing
Crystal healing has been practiced for centuries, with crystals harnessing the energy of the Earth to promote healing and balance within the body, mind, and spirit. Advanced Crystal Healing takes this ancient art to new heights, utilising a diverse array of crystals and gemstones to address specific issues and restore equilibrium.
Benefits of Advanced Crystal Healing: Energetic Balance: Crystals have a natural vibrational frequency that can realign and balance your own energy centres, helping you feel more grounded and cantered.
Emotional Healing: Crystal therapy can help release emotional blockages, reduce stress, and promote emotional clarity and resilience.
Physical Well-Being: Crystal healing has been reported to alleviate physical discomfort, enhance the body's natural healing abilities, and boost vitality.
Spiritual Growth: Many individuals find that working with crystals deepens their spiritual connection, enhances intuition, and opens the door to self-discovery.
The Power of Usui Reiki Usui Reiki, a Japanese energy healing technique developed by Mikao Usui, is known for its gentle yet potent ability to channel Universal Life Energy. When combined with Advanced Crystal Healing, the results can be truly remarkable.
Benefits of Reiki: Stress Reduction: Usui Reiki induces deep relaxation, reducing stress and promoting a sense of inner calm and peace.
Pain Management: Many clients experience relief from physical pain and discomfort through Reiki sessions.
Emotional Healing: Reiki can help release emotional traumas and support emotional balance, fostering mental clarity and well-being.
Enhanced Healing: When used in conjunction with crystal healing, Reiki can amplify the energy of crystals, speeding up the healing process.
The Synergy of Crystal Healing and Usui Reiki The combination of Advanced Crystal Healing and Usui Reiki is a potent synergy that offers a holistic approach to well-being. While crystals address specific issues and promote balance, Reiki amplifies and harmonizes the energy flow within and around you, creating a healing experience that is deeply transformative.
Whether you're seeking face-to-face sessions in North Queensland or distance healing sessions from anywhere on the Earth plane, Serene Valley Holistic Therapies is committed to supporting your journey towards wellness, balance, and self-discovery. Added bonus for international clients - all services are in AUD $
Crystals like Blue Lace Agate, Amethyst, Rose Quartz, Lepidolite, Black Tourmaline, Selenite and Clear Quartz offer unique and valuable contributions to emotional well-being. Each crystal carries its distinct energy and properties, aiding in stress reduction, anxiety alleviation, and depression support. Whether through meditation, wearing jewellery, creating crystal grids, or simply carrying them with you, these crystals can be powerful tools to enhance mental and emotional balance.
It's important to learn to use your crystals and how they can be valuable allies in your journey towards well-being. The key is to explore, find what resonates with you, and integrate them into your self-care routine for optimal benefit.
𝙄𝙣𝙛𝙞𝙣𝙞𝙩𝙚 𝙇𝙤𝙫𝙚 & 𝘾𝙧𝙮𝙨𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙇𝙞𝙜𝙝𝙩,
